Mankind has been puzzled by the problem of its increasing effectiveness, as well as the search for means to enhance it, even in ancient times. The Greeks named products that could enhance sexual pleasure - aphrodisiac. Today, science has proven that a man's sexual performance depends on a sufficient supply of vitamins A, E, group B, as well as minerals such as calcium, selenium, zinc, magnesium and otherother. At the same time, modern scientists have determined that the potency is affected not only by the presence of certain products in a man's diet, but also in general, the balance. and the variety of foods, the amount of food consumed, a person's physical activity and psychological state.
Products that increase potency
Nuts.Almost any kind of nut is suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds, and especially walnuts. Nuts are distinguished by the most abundant ingredients, which have a positive effect on the entire body in general and sexual function in particular. Nuts are rich in protein, healthy fatty acids, vitamins and minerals, and essential amino acids. To have a positive effect on the body, nuts must be consumed regularly in small amounts. A small handful per day is enough. For even greater benefits, nuts can be consumed with honey.
Onion.The potency of onions has been known since ancient times. In ancient Rome, they said that "the bow also pushes the languid men into the arms of the goddess". Onions (many types) help restore hormones in the body, and contain substances that increase potency in men.
Garlic.Garlic, like onions, is an aphrodisiac. It increases blood circulation, helps protect against inflammatory prostate disease and increases testosterone (male sex hormone) levels.
Honey.To maintain men's health, experts recommend regular consumption of honey. Honey produces energy, restores strength, increases blood circulation in the groin area. One teaspoon of honey per day is just the right amount to nourish the male body. Nuts, prunes, dried apricots or figs should be added to the honey.
Green.Cilantro, spinach, celery and especially parsley are extremely beneficial for enhancing male sexual function. Green vegetables contain plant analogues of the male sex hormone and are rich in essential vitamins and minerals.
Fruit.Fruit is an excellent source of vitamins and minerals needed to enhance potency. Fruit should be consumed daily. A man's diet should include citrus fruits, pomegranates, kiwis, figs, apricots, melons, peaches, persimmons, pears, grapes and many other delicious fruits.
Vegetable.Vegetables that increase effectiveness include cabbage, broccoli, cauliflower, eggplant, tomatoes, avocado, zucchini, carrots and more. Eating vegetables regularly allows you to maintain a man's health and youth for many years.
Egg.Eggs (chicken and quail) are a wonderfully balanced product that has a beneficial effect on men's sexual function. But do not overdo this product, as it can lead to high blood cholesterol, which is harmful to health. It should be remembered that low cholesterol levels decrease potency in men. Therefore, eggs should be consumed regularly and in moderation. The opinion of nutritionists about the exact amount of eggs consumed varies widely, so it's best to consult a specialist.
Dairy products.Cheese, cheese, sour cream and other fermented dairy products should also be present in the diet of men concerned with sexual function. They contain many essential proteins, fats, vitamins and minerals. Fermented milk and dairy products not only increase potency, but also increase sperm quantity and quality.
Sea fish.Saltwater fish contains omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Marine fish also contains many minerals and vitamins that are essential for men's health. Flounder, mackerel and salmon are especially helpful.
Seafood.Seafood (squid, shrimp, cucumber, clams, oysters and others) is considered a powerful aphrodisiac. They contain large amounts of protein, essential fatty acids, selenium, zinc and other substances that positively affect sexual function.
Products that reduce men's sexual performance
Men who are concerned about their health also need to know about foods that reduce sexual activity. These include beer, soy products, smoked meats, soft drinks, energy drinks, mint, flour and white bread, chips, mayonnaise and some other foods.
It is important to remember that in addition to proper nutrition, adequate physical activity, healthy sleep, the rejection of bad habits and other components of a healthy lifestyle contribute to men's health.